R & R Self Care Modules
Explore the Master Class Modules that we have to offer
R & R Self Care Modules
Explore the Master Class Modules that we have to offer
Module 1-4 Master Classes:
Modules 1-4 are dedicated to the study of four different types of broken hearts. Our goal is to provide you with a comprehensive and personalized Holistic Heart Health and Wellness Lifestyle.
Module One
Coronary Artery Disease
Certain lifestyle behaviors and health conditions as well as genetics can raise your risk of high cholesterol. Risk factors and causes of high cholesterol include:
- Obesity
- Smoking
- Physical inactivity
- Poor diet, especially one high in saturated fat and trans fat
Module Two
Hypertension
Treatment of hypertension can lower your risk of all cardiovascular diseases including heart failure.
Are You at Risk?
- Family history
- Early menopause (before age 40)
- Anemia
- Inflammation
- Sedentary Lifestyle
- Overweight or obesity
- Smoking
Module Three
Heart Attack
Many factors contribute to obstruction of blood flow to the heart muscle.
- Lack of physical activity.
- Diabetes
- Family History
- Elevated Cholesterol
- Obesity
- Consumption of tobacco in any form, either chewable or smoked
- Chronic Stress
- Use of recreational drugs such as cocaine and methamphetamines
Module Four
Stroke
High blood pressure, high cholesterol, smoking, obesity, and diabetes are leading causes of stroke. One in 3 U.S. adults has at least one of these conditions or habits.
- About 87% of all strokes are ischemic strokes, in which blood flow to the brain is blocked.
- Stroke-related costs in the United States is nearly $53 billion. This total includes the cost of health care services, medicines to treat stroke, and missed days of work.
- Stroke is a leading cause of serious long-term disability.
- Stroke reduces mobility in more than half of stroke survivors 65 and older.
Module 5-6 Self Care Master Classes:
Modules 5 and 6 focus on identifying and preventing risk factors for a broken heart. They provide tools and knowledge to improve cardiovascular health.
Module Five
Do You Know Your Numbers?
- Patient portals are a resource for accessing your medical records. Laboratory tests are great health assessment tools. They can help you identify, monitor, and prevent risk factors that affect your health.
- R&R offers an educational platform where you can learn about blood chemistry tests, what blood test results mean, and how lifestyle affects test results and overall wellbeing.
Module Six
DISH4LIFE
Now that you know your numbers and risk factors, Let’s customized your holistic blueprint for living your best life!
- DISH4LIFE is our pro-health educational platform. In the master class we coach you on how to build a holistic foundation that protects and boost your quality of health. Within 30-days you will have a customized blueprint on how to identify and reverse risk factors that contribute to the leading causes of death among women and men (broken hearts).
- As your coach, we will give you the tools needed to help you restore, revitalize, and boost your body’s healing and protection mechanisms.
- DISH4LIFE has a rich source of healing dishes that are backed by science which include the Mediterranean and Plant-Based Vegan / Vegetarian menus. Based on your blood chemistry, you will learn how to customize your personalized blueprint for living your best life.
While R & R Cannot Guarantee Specific Health Outcomes, It Is Widely Recognized By Organizations Such As The CDC, WHO, NIH, And Research Institutions That Broken Hearts Can Be Identified, Managed, And Prevented. Additionally, These Entities Agree That Consuming Whole Foods Can Unlock Healing Nutrients That Promote Physical Well-Being. It Is Important To Note That Poor Food Choices Can Have Negative Effects On Your Health. By Subscribing To Our Services And Participating In Our Master Classes, You Will Gain Access To Science-Based Recommendations And Receive The Necessary Support To Reset Your Heart’s Health And Improve Your Overall Well-Being.